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You Chose Friction

I chose friction for 30 years and it affected 33 years of my life. The residual effects of my choices still exist but the moment I chose flow is when everything changed beautifully.


I wish for you to say yes to your best and most beautiful self. 

I want you to activate flow for the rest of your life.

I want you to be the happiest, healthiest, wealthiest, most vibrant, mindful version of yourself. 

But I... can't do anything. The choice is up to you. 

Funny thing about choices... luckily they come around often. 


Everything, every day, every moment is a choice between love or fear, friction or flow.

Her Story

I was 30, I lived at home with my parents working as an artist, I had no savings and a lot of debt. I procrastinated daily, I was overweight, overwhelmed, always tired and I lied to myself about the progress I was making. I never felt good enough, smart enough or pretty enough. Worst of all I was terrified that I would never live up to my potential. 

Did I mention I had ADD and adult acne?

I always strived to be my best self for over 10 years reading dozens of self help books, podcasts, expensive thousand dollar courses and workshops I had a wealth of information from some of the best in the world but my foundation was weak and undeveloped so somehow nothing officially worked. I made a decision that I was going to stop and reevaluate my life. What was my truth? What did I truly want? Who am I? I turned off all distractions and opened space for myself to process internally. I also started cleaning my space and getting rid of everything that was no longer serving me. 


As I started digging deeper into myself something incredible happened that I had never experienced before.  I had a rush of ideas, excitement, visions of my best self.  I felt happy, creative, clear, full of purpose and so many of the things I knew and learned turned into action. I could only describe it as flow. 

It felt like a clear path opened up for me and it looked fun!

I started doing more of what got me to that feeling and things just kept getting better. 

I lost 30 pounds, I moved out of my parents, I started connecting to my art, I opened myself to opportunities and people, I even moved into a place I have dreamed about for over 10 years.

I'm aligned, walking in my purpose, more focused, more productive with clarity and focus. I have healthy boundaries, I have a healthy mindset and my entire life has transformed for the better. 


My heart, intuition and vision allow me to believe that I am meant to be of service to others that have had similar struggles.


That is why friction to flow exists today.

Save yourself a lifetime of friction and make a choice that serves your higher self.

Everything in life is a choice.



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Everything in life is a choice.



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